Apply up to 1 tablespoon of oil to the white inner fabric, wait 10–15 minutes, or smooth it in with the back of a spoon. Place the oil side on your skin and relax for 30–60 minutes (overnight is optional). Body heat is enough or add a heat pack if you like.

The wraps included in our 8 piece set are:

• Waist wrap x 1 piece - Includes 2 elastic straps and buttons for fastening.
• Neck wrap x 1 piece - Includes cotton strap with plastic toggle for fastening.
• Knee wrap x 2 pieces - Includes 2 elastic straps and buttons for fastening.
• Foot wrap x 2 pieces - Includes velcro for fastening.
• Chest wrap x 2 pieces - Tuck under your bra or singlet.

We also sell our waist wraps separately, or have 2-piece or 3-piece sets. You can see all of our wrap options here.

• Yes, wash your wraps before first use to remove any packaging or manufacturing residue.
• A gentle machine wash or hand wash is fine.
• Dry thoroughly before use. You can tumble‑dry or air‑dry in the sun.
• Tie any straps together before placing in the washing machine or dryer.

Once you have an oil-soaked wrap, pre‑soak it in warm water with baking soda (and/or borax) overnight. Then hand-wash or machine wash separately. Dry thoroughly before reuse. Washing machine and dryer friendly, but make sure to tie any straps together.

For common routines: 3–5 times per week. During your period, many people use daily for comfort. Adjust to what feels best.

Wraps can be used on any area of the body. Most commonly our waist wrap is used on the lower abdomen (period pain/bloating) or liver area (right side under rib cage). We also have wraps for other areas of the body to provide soothing support.

• Many people use a castor oil wrap over the liver area (right side under the rib cage) for 30–60 minutes, 3–5 times per week.
• Start gently (shorter sessions, less oil) and see how you feel; increase as comfortable.
• This routine is traditionally used for relaxation and wellness. Some people report it helps them feel lighter and more comfortable in the abdominal area.
• Do not use while pregnant or breastfeeding. Consult your naturopath for further advice.

• Yes, many people use castor oil during their period for soothing comfort. Apply a wrap over the lower abdomen, below the belly button.
• During your period: Use a waist wrap daily over your abdomen area for 30–60 minutes (or longer if comfortable). Heat can help with comfort and may help the oil absorb faster.
• Between periods: use 3–4 times per week and then take a short break to see how you feel. If comfortable, you can gradually increase time; some people wear a wrap overnight.
• Note: Some people notice an increase in menstrual flow when using castor oil or castor oil wraps. If this happens, discontinue use during your period and resume between periods next cycle.

Yes, it can stain clothing or furniture, however the wraps have a waterproof outer layer to prevent leaks. If wearing overnight, use older clothing and a towel underneath you to protect bedding as they can move around in your sleep.

• Heat packs are optional. Your body heat is usually sufficient.
• A heat pack can increase comfort and may help the oil absorb a little faster.
• The Waist Wrap includes a zip pocket designed to hold our small heat pack (50cm x 50cm).

First use: up to 1 tbsp.

Ongoing: 1 tbsp (or less) is often enough as the fabric retains oil.

If using overnight in bed it’s best to have a towel down in case the wrap moves around.

We offer two Waist Wrap styles with slightly different fits:

• Buttons style: Adjustable elastic straps with button holes. Suits most waists approx. 48–120 cm.
• Velcro style: Wide Velcro closure. Suits most waists approx. 50–125 cm.

Our Buttons style is the default in most packs and bundles. If you’d prefer the Velcro style, don't hesitate to get in touch with us and we’ll swap it for you (subject to availability).

Our wraps are made in China.

We invested significant time in researching and selecting a supplier committed to delivering a premium product with an Organic Cotton inner lining material.

We have received many beautiful reviews from customers on the quality and feel of the wraps. You can read the customer reviews here.

The round pads are our chest wraps and can be tucked inside your bra or used under a tight singlet.

Many people use them when they have chest congestion or lumps in the area.

Yes, the Neck Wrap can be placed over your eyes. It is the same shape as a eye mask and has a toggle to secure it in place.